Amount of Selenium, Se in Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, mussel, blue, cooked, moist heat there is 89.6 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Mollusks, mussel, blue, cooked, moist heat.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
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Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, cooked, moist heat are listed below.
Water
|
61.15 g
|
61.15%
|
Energy (calorie)
|
172 kcal
|
|
Energy (joule)
|
720 kJ
|
|
Protein
|
23.8 g
|
23.8%
|
Total lipid (fat)
|
4.48 g
|
4.48%
|
Ash
|
3.18 g
|
3.18%
|
Carbohydrate, by difference
|
7.39 g
|
7.39%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
6.72 mg
|
0.01%
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
285 mg
|
0.28%
|
Potassium, K
|
268 mg
|
0.27%
|
Sodium, Na
|
369 mg
|
0.37%
|
Zinc, Zn
|
2.67 mg
|
|
Copper, Cu
|
0.149 mg
|
|
Manganese, Mn
|
6.8 mg
|
0.01%
|
Selenium, Se
|
89.6 µg
|
|
Vitamin C, total ascorbic acid
|
13.6 mg
|
0.01%
|
Thiamin
|
0.3 mg
|
|
Nutrients in Mollusks, mussel, blue, cooked, moist heat